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¿Can a nutritionist help me get pregnant?

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  If you are experiencing fertility problems, you are not alone. According to the CDC, approximately 6.1 million women in the United States (or 9.4% of women aged 15-44) have difficulty getting pregnant or staying pregnant. And the prevalence of infertility increases with age, as women from 35 – 44 years old are at the highest risk. About one-third of infertility cases are due to male factors, one-third are due to female factors, and the remaining one-third is due to a combination of male and female factors or unknown causes. Though nutrition therapy might not solve all your fertility issues, you can promote fertility with a healthy diet plan – this goes for both men and women. There are some simple modifications to  improve your fertility  and promote conception by working with a  Prenatal Nutritionist . Weight:  Both being underweight and overweight can affect fertility. Achieve a healthy weight through sustainable diet plans and meaningful lifestyle changes.  Nutrient deficiencies: 
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Five Tips for Better Snacks During Pregnancy from Prenatal Nutritionist

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  Pregnancy   is strange. Certainly it’s miraculous. But ask any woman, and she’ll probably tell you it’s uncomfortable, exciting, daunting, terrifying, painful, overwhelming, nauseating, exhilarating. And, most definitely,  it’s … strange. First a woman grows an organ – the placenta. Then she grows another human being.  It’s the ultimate in awesome biology and chemistry and  whoa! And, for some reason, everyone becomes a  pregnancy expert  as soon as they see a woman with a baby belly. These experts know what she should eat, how much weight she should gain, what vitamins she needs, the baby needs. Throw Google searches in the mix and pregnancy becomes incredibly confusing. Before you change your diet in any radical way, please consult with your obstetrician to make sure whatever you’re doing will be helpful and healthy. Also, diet needs depend on both the mother’s and baby’s health. Are you  dealing with gestational diabetes ? Have you lost a lot of weight because of morning sickness?
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Pregnancy Nutritionist Tips to Prevent Birth Defects with Good Nutrition, Prenatal Diet

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  Every 4 ½ minutes, a baby is born with a birth defect (an estimated 1 in 33). When preparing for conception and pregnancy, there are ways to prevent birth defects. As a  pregnancy nutrition group   and   registered dietitian nutritionists , we specialize in how to help a woman prepare for pregnancy and best nourish herself   during pregnancy . Here are 8 easy steps to reduce the chance of birth defects in your child and make a  PACT for prevention . Plan ahead:  When possible, don’t let pregnancy take you by surprise! Plan ahead to be the healthiest you when you get pregnant. (This, too, goes for Dad).  Establish good eating and exercise habits beforehand. Boost your Folic Acid and  choline intake.  A pregnancy and fertility dietitian can help you detect deficiencies or overloads of nutrients critical to  healthy fertility  and pregnancy like iron, folate, protein, carbohydrates, total fat, omega 3 fats, calories, fluids, and fibers. Just Say No:  Now is the time to step away from to
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Pregnancy Registered Dietitian Discusses Nutritional Value of Eggs

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  For many years, eggs were put on the blacklist because of concerns over high cholesterol and heart problems. However, we now know that this is not entirely accurate, and eggs are actually incredibly nutritious. This week, as millions of people celebrate Seder and Easter, eggs play a central role in both spring traditions. In fact, a medium-sized chicken egg contains around 75 calories, 5.1 grams of fat, and 7.5 grams of protein, making it a nutritional powerhouse. For example, eggs are a complete source of protein, containing all nine essential amino acids necessary for biological processes such as building neurotransmitters. Moreover, eggs are an excellent source of choline, an essential nutrient crucial for brain development, particularly during fetal development and infancy.  Pregnant women  and children between the ages of 4 and 8 can receive up to 50% of their recommended choline intake from a single medium-sized egg, making eggs a vital part of a diet that can help  prevent bir
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Pregnancy Nutritionist Explains How Yo-Yo Dieting Affects Fertility

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  In the New Year, many begin new regimens, diets, weight-loss programs, and exercise programs. Many of these New Year plans include intense exercise and extreme calorie restrictions. Results are quick, but, we can get ensnared in a resolution trap, and our bodies and health end up paying a heavy price. Wanting to be healthy is a great thing! But buying into quick weight-loss programs isn’t the road we should take. Weight cycling is the repeated loss and regain of body weight that can range from 5 – 10 pounds per cycle up to 50 pounds per cycle. When this weight loss occurs during dieting, it’s referred to as  yo-yo dieting. Yo-yo dieting  is one of the biggest side-effects of the New Year. There are some serious health implications for yo-yo dieters – most because of health problems related to being overweight or obese, and others because of the act of the body losing and gaining weight, quickly, in cycles, takes its toll. Cardiovascular Disease:  Obesity is directly linked to heart d
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Pregnancy Registered Dietitian Nutritionist Celebrates National Nutrition Month

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National Nutrition Month is a great time to focus on making smart food and exercise decisions for better health. With so much information out there, it can be hard to sort through trends and get to solid, reliable advice. Here are 8 tips that can help you make better health choices to improve your chances of  healthy fertility ,  prenatal nutrition , and a  healthy postnatal experience. Know thyself:  There isn’t a one-size-fits-all nutrition plan, as nutrition needs differ depending on age, gender, weight, physical activity, and whether you’re expecting a baby or are in the throes of postpartum. Talk to your healthcare provider and a  registered dietitian  to come up with a meal plan that fits your budget and needs. Choose good information sources:  Steer clear of fashion magazines and trends, and turn to reliable sources like Harvard Health, Health At Every Size, The Ellyn Satter Institute, Nutrition Action, and Choose My Plate fo
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6 Postpartum Nutrition Tips from Registered Dietitian Nutritionist

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  May is the month to celebrate motherhood, focusing on  prenatal  and  postpartum care , mindful eating, and energizing foods. However, many new mothers tend to forget to take care of themselves as they shift their attention to the baby. This phase can be challenging, and mothers may experience exhaustion, baby blues, pains in body parts they didn’t know existed, hormonal changes, and more. Here are six nutrition tips to stay healthy postpartum: Hydrate, hydrate, hydrate!  Drink at least 10 glasses of water a day, keep water near you  while breastfeeding , and add citric fruits to your water to mix things up. Save time and energy  by buying prepared foods from food services and stock up on precut fruits and vegetables.  Quick snacks  like yogurt dips, avocados, and sandwiches can also be excellent options.    Think ahead  and make easy-to-freeze meals before the baby arrives, such as turkey chili, pasta sauce, and hearty soups. Instead of focusing on losing
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